Top 6 Tea Varieties For Perfect Body Building Structure
Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease . Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this.
Green tea is one of the most well-known types of tea, and is linked with many health benefits. It’s also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat. Green tea is high in a type of antioxidants called catechins, and has been associated with weight loss and fat loss. Research suggests that combining regular green-tea drinking with exercise may maximize the weight loss benefits. In one study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute workout lost 2 more pounds than the non-tea-drinking exercisers.
Think of white tea as Spanx in a cup. It actually works with your body in four different ways to promote fat-burning: It blocks the formation of new fat cells while simultaneously boosting lipolysis, the body’s process of breaking down stored fat, according to a study published in the journalNutrition and Metabolism. Another group of researchers found that the tea is also a rich source of catechins, a type of antioxidant that triggers the release of fat from the cells and—bonus!—helps speed the liver’s ability to turn fat into energy. Brew this and burn fat.
Italian researchers found that drinking a cup of black tea per day improves cardiovascular function—and the more cups you drink, the more you benefit! Some theorize that black tea’s potential weight loss effects may be because it’s high in flavones, a type of plant pigment with antioxidant properties. Black tea is high in flavones and has been associated with reductions in weight, BMI and waist circumference.
Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolise lipids (fat). Japanese scientists found that high levels of antioxidants called polymerized polyphenols, specific to oolong tea, inhibit the body’s ability to absorb fat by up to 20 percent. While more studies on the effects of oolong tea are needed, these findings show that oolong could be potentially beneficial for weight loss.
Ginger tea is a popular and natural remedy for a wide variety of digestive disorders, including upset tummy, vomiting, and gastritis. It is also an established remedy for cold and cough. However, during the recent past, it grabbed the attention of weight loss enthusiasts. A research conducted at Maastricht University, Netherlands found that this herb contains a type of caffeine that helps lose weight.
Tea with lemon is a healthful drink that’s almost calorie-free, which makes it an ideal drink for a weight-loss diet. In addition to weight loss benefits, lemon tea contains phytochemicals that help fight health conditions like heart disease, diabetes, cancer and osteoporosis. It is a soothing drink that hydrates and boosts immunity. Including low-calorie drinks like lemon tea in your diet will help you manage your weight by reducing the number of calories you consume