Top 10 Nutritious Health Benefits of Pomegranate
The name for the pomegranate fruit is derived from Latin and literally means “seeded apple.” Only the seeds are edible and are found inside this large, hexagonal-shaped red fruit. An average pomegranate contains about 600 juicy seeds, also known as arils, which are encapsulated in white pith. The pomegranate fruit is low in calories, high in fiber, high in vitamins and high in phytochemicals that may promote heart health and help to prevent cancer. Eat Pomogranate as a fruit or simply drink the pomegranate juice, but make sure you consume it regularly to reap the advantages of eating a pomegranate. Eating this fruit helps immensely in weight loss. the natural way while providing you with many other
Most people just eat the seeds or arils of a pomegranate. The juicy and nutritious seeds gust with flavor as you eat them, and one pomegranate can hold over 600 seeds! You can also eat the creamy white pithy part surrounding the seeds, but it’s quite bitter. Just in case you’re tempted to try to eat or juice the whole pomegranate.
1. Immunity Boost & Reduce Overeating
To prevent sickness, vitamin C is one of the essential vitamins your body needs. Instead of overloading on citrus fruits, you’ll be glad to know that the seeds from one pomegranate account for nearly 40 percent of your vitamin C for the day.
For being so small, pomegranates are surprisingly high in fiber—one of the most important nutrients for sustainable weight loss. Since high-fiber foods keep your body satisfied for longer, you’ll be less likely to overeat if you’re full. Snacking on pomegranate arils on their own is a healthy and refreshing fall treat, but there are plenty of other tasty ways to incorporate this delicious fruit into your diet.
2. Natural Aphrodisiac
In many cultures, pomegranates have been associated with fertility and abundance for centuries because of their many, many seeds, but in recent years, headlines are even raving about pomegranate’s viagra effect. A study by Queen Margaret University in Edinburgh found that consumption of pure pomegranate juice significantly increased salivary testosterone levels (average of 24 percent) in addition to positive effects on blood pressure and mood. Elevated testosterone can lead to heightened moods and increased sexual desire.
Concerns about erectile dysfunction.. Pomegranate juice has been shown to be beneficial in increasing blood flow.
3. Reduce Arthritis & Joint Pain
Arthritis is an inflammation of one or more joints, causing pain and stiffness that can worsen with age. There are more than 3 million cases of arthritis in the U.S. each year. Pomegranates make the list for natural arthritis treatements.since they’re a source of antioxidants called flavonols, which act as anti-inflammatory agents in the body.
Animal testing demonstrates that pomegranate seed extract may reduce the onset and incidence of collagen-induced arthritis. Studies conducted with animal subjects also show that the severity of arthritis and joint inflammation were significantly reduced with consumption of pomegranate extract.If you’re already on medication for arthritis, check with your doctor before adding pomegranate products to your daily routine.
Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis.Interestingly, laboratory studies have shown that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis.
4. Fight Cancer
When it comes to cancer, more and more research shows that pomegranate seeds are a potent cancer fighting food. Pomegranate has been shown to exert antitumor effects on various types of cancer cells.
Multiple studies show that pomegranate extracts inhibit the proliferation of breast cancer cells and even stimulate the programmed cell death of breast cancer cells.Pomegranate seed oil contains punicic acid, an omega-5 long chain polyunsaturated fatty acid that has been shown to inhibit breast cancer proliferation.
Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People that face high risk of prostate and breast cancer should start drinking the juice of this fruit, as it will help them to reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.
5. Good For Expectant Mothers
Eating pomegranate has numerous advantages, especially for pregnant women. It comprises a lot of essential vitamins and minerals along with folic acid, which is an important element of the prenatal diet. The fruit is also rich in anti-inflammatory properties, which help in the healthy growth of the fetus. Another health benefit of pomegranate is that it reduces leg cramps, which is a common problem among pregnant women. In fact, if expectant women drink pomegranate juice every day, then the risk of premature childbirth also drops down significantly.
Pomegranate is packed with enormous health benefits that you just cannot avoid. Eat the fruit or drink its juice, but ensure to include it in your daily food plan.
6. Improve Memory
There is some evidence that pomegranate can improve memory.In one study in surgical patients, 2 grams of pomegranate extract prevented deficits in memory after the surgery .Another study in 28 elderly individuals with memory complaints found that 237 ml (8 oz) of pomegranate juice per day significantly improved markers of verbal and visual memory .There is also some evidence from studies in mice that pomegranate can help fight Alzheimer’s disease . That’s how common this problem is, but the good news is, there are ways to delay its onset or prevent it altogether.Polyphenols in pomegranate have been found to have neuroprotective effects
Urolithins are anti-inflammatories and are created in the body when the bacteria in the gut breaks down the polyphenols found in pomegranate extract. Researchers found that polyphenols were not able to cross the blood brain barrier but that urolithins were able to do. Crossing the blood-brain barrier is crucial to Alzheimer’s prevention and treatment because in order to prevent beta amyloid plagues from forming, a molecule has to cross the blood-brain barrier.
7. Improve Exercise Performance
Pomegranate is rich in dietary nitrates, which have been shown to improve exercise performance.In a study of 19 athletes running on a treadmill, 1 gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow.This led to a delay in the onset of fatigue, and an increase in exercise efficiency.More studies are needed, but it seems like pomegranate may be beneficial for physical performance, similar to juices like beetroot and grape juices.
Here’s another great reason to eat them: recently, the impact of phytonutrients in pomegranates including ellagitannins on performance recovery after exercise has been getting some attention. The results indicated that the pomegranate-treated group had greater muscle strength at 48 to 72 hours after heavy resistance training. If training or competing on successive days, pomegranate supplementation might work to your advantage. Additionally, eating pomegranates during the early stages of new training regimens could offer benefits by decreasing soreness and preventing weakness.
8. Against Breast Cancer
Breast cancer is the most common type of cancer in women.Pomegranate extract has been shown to inhibit reproduction of breast cancer cells, and may even kill some of them.Pomegranates and pomegranate extracts have been shown to inhibit breast cancer cell proliferation and invasion and promote cell apoptosis in both estrogen receptor positive (ER+) and negative ER- breast cancer cells in a dose dependent manner, as well as preventing mammary tumor formation in HER2/neu transgenic mice.
Postmenopausal women with breast cancer and a high intake of enterolactone (found in pomegranate seeds) have been found to be less likely to die from their breast cancer than those with a low intake. Enterolactone has also been found to increase the sensitivity of breast cancer cells to radiation, thereby potentially enhancing the treatment effects of radiotherapy.
9. Stomach Disorders
Pomegranate peel, bark and leaves are used to calm disorders of the stomach or the diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. Pomegranate juice is also used for handling problems like dysentery and cholera.
Gastric ulcer is not caused by spicy foods, contrary to popular belief.Open sores or lesions in the stomach, esophagus or intestine are caused by an infection of a bacterium calledHelicobacter plyrio.This painful condition, which causes abdominal cramping and discomfort, can be remedied with pomegranate.
10. Treat Erectile Dysfunction
Oxidative damage can impair blood flow in all areas of the body, including erectile tissue.Pomegranate juice has been shown to be beneficial in increasing blood flow and erectile response in rabbits.In a study of 53 men with erectile dysfunction, pomegranate appeared to have some benefit, but it was not statistically significant .
Erectile dysfunction can be situational, when the occurrence may be related to a recent event, but repeated experiences should be discussed with your doctor. Failure to perform 20 percent of the time or less is common among adult men, but higher rates may signal an underlying problem. Young men who experience ED can often relate the condition to underlying health conditions, such as heart disease, diabetes, and side effects of certain drugs and medications. Psychological trauma can also be the cause ED in men under 40 and treatment may involve counseling.