10 Vegetables For The Non-Surgical Weight Loss By Fastening Your Body Metabolism

5. Cucumber

Cucumbers are actually a member of the melon family, and therefore have very similar slimming properties. It is a natural diuretic, which means consuming it eases water retention and bloating in the body. Cucumbers provide generous amounts of essential nutrients, including vitamins C and K, and they have some nutritional properties that make them helpful for weight loss.

When you’re trying to lose weight, including low-calorie foods like cucumbers in your diet helps you lower your calorie intake to shed pounds. Cucumbers are very low in calories. i.e. a cup of sliced cucumber has just 14 calories. Even eating a large portion size won’t make you pack on the pounds. A medium peeled cucumber has just 24 calories, and a large unpeeled cuke still has just 45 calories. Because cucumber is low in calories even with a large portion size, it’s a very low energy density food. Filling your diet with such foods is beneficial for weight loss, because they’ll fill you up when you’re following a calorie-controlled diet.