10 Best and Tasty Juices Which Maintains Non-Surgical Health with Vitamins & Calories
Doing hard workouts and heavy diet control to shed pounds in your body is at all right way to get weight loss. You just try to habituate yourself drink some drinks before bed some drinks after your morning brush. They will definitely helps you to get slim body by burning unwanted fat in your body and make u feel very slim and beautiful. Among the many health problems haunting us today, obesity occupies a major place. This health menace affects millions of women and men across the globe and even kids are not outside its grasp. Some people may get fat owing to genetic reasons, while for some others the root lies in lifestyle factors, diet and physical conditions. No matter what the reason is behind your obesity, you have to pick the right method to get rid of excess flab.
when you go to bed and fall asleep your metabolism work slow than the thing when you woke, These drinks will make the metabolism active to burn your calories. Especially for belly, sometimes we are becoming hopeless, if you drink some natural home made drinks. Will give anoromous result by burning the fat in the belly. They make you feel very much happy and tension free.
1. Gooseberry Juice
Gooseberry juice might not taste as good as orange juice, but if you are looking for vitamin C, it’s your best bet. Gooseberry is one of the richest sources of vitamin C. This, in turn, helps in increasing the metabolism rate of the body, thus reducing the accumulation of fat in the body .
Taking Gooseberry juice can aid your metabolism. Obesity is often caused by inadequate or improper metabolism in the human body. The toxins accumulated in the body get flushed out when you eat gooseberry or drink gooseberry juice regularly.
Seed the gooseberries and roughly chop them. Toss them into the blender and give it a spin.Strain the juice into a glass.Add cayenne pepper and black salt. Stir well.
Pineapple juice contains the same nutrients as fresh pineapple, but the amount of each nutrient may differ after the fruit is processed. For example, one cup of pineapple chunks contains 105.1 percent of the RDI for vitamin C, but one cup of juice contains 75 percent of the RDI.
The benefits of pineapple for weight loss are just one reason to drink the juice of this tasty fruit; there are also some health benefits of pineapple juice for skin. Because vitamin C promotes wound healing and protects the skin against damage caused by exposure to pollutants, drinking pineapple juice can help you get healthy skin without using expensive creams and lotions. Including pineapple in your diet along with carrots and coconut oil,you’ll never find yourself complaining about skin issues again.
Roughly chop the spinach and cut the cucumber and pineapple into cubes.Throw all the ingredients into a blender. Spin it.Add the coconut water just before serving.
3. Broccoli And Green Grapes Juice
Broccoli is the best vegetable for losing weight . The sweet green grapes are rich in vitamins A and C and minerals such as calcium, potassium, magnesium, and phosphorus. This juice is best for a quick breakfast.
Broccoli is also high in Vitamin A, C and K and calcium, making it a healthy food to fight colon cancer, reduce blood pressure, prevent heart disease and much more. This one vegetable can help you stay healthy and keep that slim waist too.Toss the broccoli and green grapes into a blender and give it a spin.Strain the juice into a glass.Add a pinch of black pepper and salt. Stir well.
4. Mint, Watermelon and Kale Smoothie
Any vegetarian diet weight loss must include mint. It not only helps in enhancing the taste of the dishes, but also aids in weight loss by suppressing appetite. Being a natural appetite suppressant, chewing a few mint leaves between meals helps in checking the craving for unhealthy snacks. Watermelon comprises mainly of water and being hydrating, filling and extremely low in calories, it makes a perfect fruit for weight loss. It is also the best fruit for cleansing and detoxing the body. Kale is often called the king of vegetables that are high in fiber, antioxidants and beta-carotene that not only aid in weight loss but also improves cardiovascular health and prevents cancer.
Wash and chop the mint and kale leaves and pour all the ingredients in the food processor along with 1/2 cup of water, blend well to form a paste of smooth consistency, pour in a large serving mug and enjoy with a sprinkle of chia seeds powder on top.
5. Spicy Pear Spinach And Strawberry Smoothie
Pears are high in carbohydrates but low in calories, that makes it the perfect pre and post workout food that improves lean muscle mass and reduces the craving for unhealthy foods by increasing satiety that makes it a perfect ingredient for weight loss juices. A medium sized pear contains only 100 calories and has 6 grams of fiber that takes time to break down in the stomach and keeps blood sugar under control by constantly releasing a controlled amount of glucose in the blood stream. But you must be wondering, why it is called the Spicy Smoothie, because none of these ingredients are spicy. This is because, we are going to add a dash of cayenne pepper on top of the smoothie to give it a spicy and hot twist that also promotes fat burning through thermo genesis .
Peel the skin and remove the seeds from the pear, chop the spinach and strawberries and add all the ingredients in the food processor, add 1/4th cup of water to it, blend well, pour in a glass and enjoy in the evening.
The best way to maximize the effectiveness of these juices is to substitute them with other solid foods during breakfast, lunch, snacks and dinner and have a healthy and active lifestyle to burn fat and have a fit body.
6. Cucumber With Lemon And Ginger
Cucumber is very good in reducing stomach fat. It is very good in water content and antioxidants which helps you in reducing your tummy issues, Cucumber is extremely very low in calories ad very good in vital vitamins which helps you from water retention problems without bloating your belly and stomach.
Lemon will make flush of all the toxins in our body and will do faster burning of fat which improves metabolism. Once all impurities like toxins goes out your fat metabolism will be increased.
Ginger will firesh up the metabolism of the body and improves the fat burning capacity. Ginger is the best one reducing the over heat and in blasting the belly fat. If your dream is to get slim tummy, better to add ginger as one of the best ingredient in all your recipes.
Make juice with combination of 1 cucumber, a lemon,1 tbsp of grated ginger ,1 tbsp. of aloe vera juice and half glass water and try to habituate this drink before going to bed, you will get you fat burning mechanism.
7.Carrot With Grapefruit Juice
Carrot juice is very well known for weight loss because of high fibers and low calories. With the high fibers in carrot ,it makes the tummy satiated and controls the mindless carvings, which is the main reason for weight gain.
Many of us know after the consumption of highly fatty foods,if we have grape fruit it makes these fats into fifth of the quantity.
With the combination these two we will definitely reach the fat burning metabolism.
This drink is rich in antioxidants, vitamins, and minerals and also has anti-inflammatory properties. Apart from helping you lose weight, it will also protect you from cancer, skin disorders, and bacterial infections. One cause of body fat and weight gain is something that we have a high calorie consumption that is not depleted in use by the body so that the rest of these calories are stored as fat. Melon fruits are low in calories can make you more satisfied and calories produced is used up by the body, so it is very good remedy your diet program.
The result you have a beautiful slender body and proportionate that will add to your physical beauty so that you will look more attractive.Split the aloe vera leaf and scoop out the gel.Throw all the ingredients into the blender and give it a spin. Add a pinch of black pepper and drink it.
Raspberries are a good source of antioxidants, so why not prepare a weight loss drink with it. Try this: take three fourth cup of raspberry, add 40 – 45 ml of coconut milk, two tablespoons of honey, ¼ teaspoon of cinnamon and water (according to the thickness you prefer). Blend all these ingredients and boost your metabolism.
10.Lemon Juice With Black Pepper
Lemon juice is one of the best digestive triggering agent. Lemon juice with the addition of black pepper will keep you in faster manner in the battle of losing weight. All the researches tells that it consists of natural chemical compound piperine . Piperine can interact with the genes that control the generation of fat cells, as well as involves in reducing the fat levels in the blood stream and enhancing the absorption of nutrients from our foods.
Add lemon juice with water and sprinkle black pepper and habituate to drink this juice after meal of your regular diet.