10 Amazing Health Line Benefits of Banana That Fulfill Your Ambitions
Eating an apple each day can promote good health, but few people know that a banana each day can also keep the doctor away. The banana’s health benefits come from the many vitamins and nutrients that it contains.
Some of the nutrients and compounds in bananas are carbohydrates, vitamins A, C, and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars like sucrose, fructose and glucose. All of these make banana a superfood that is an integral part of a healthy daily regimen.
Bananas are one of nature’s great snack foods, but did you know that they’re also packed with health benefits? Most of us know they’re a great source of potassium but I’m going to share some of the more surprising banana health benefits – my favourite is hangover cure! Read on for 10 banana health benefits that will give you more energy, improved digestion and even improve the way you look and feel.
1.Clears Stomach Ulcers
Bananas are beneficial for your stomach health in two ways. First, several substances in bananas help produce a thicker protective mucus lining in the stomach that serves as a barrier against stomach acids.
They also help neutralize acidity from foods, which can contribute to the formation of ulcers.
Secondly, bananas contain protease inhibitors that help eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers.
2. Provides Natural Energy
Bananas have a unique blend of vitamins, minerals, and carbohydrates that provide a quick supply of natural energy. In addition, bananas have a healthier blend of three natural sugars: glucose, sucrose and fructose. The combination of these sugars have great energy potential.
Bananas are one of the few fruits that contain both complex and simple carbohydrates. Complex carbohydrates give you endurance energy and simple carbohydrates give you quick energy. Eating just two bananas will give you enough energy to exercise for 90 minutes.