10 Amazing Fat Burning Juices To Achieve Perfect Body Building
Juicing for weight loss is not a new concept. It’s been doing the rounds since a few years. But, what we’re telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss. These juices not only help you lose weight but they also offer a host of other health benefits. The best thing about juice diet is that it does not contain any fat. Juicing is considered to be one of the best ways to lose the weight loss successfully
Juices have lots of micro-nutrients in them and are very low in calories. Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidents .The high content of antioxidants and fiber helps in reducing the risk of all kinds of cancer.
Carrots are extremely low in calories and high in fiber that makes carrot juice a perfect vegetable juice for weight loss. A tall glass of carrot juice will keep you full until lunch, so you don’t have to worry about unwanted snack attacks. Vitamin A plays an important role in eyesight. Carrot juice helps in maintaining good eyesight. Carrots are rich in having the Antioxidant. Antioxidant rich foods are necessary for good health because they help in clearing up toxins from the body, and can help in preventing cancer and heart disease. Carrots load dietary fiber into our body that keeps our heart healthy by removing plaque from the arteries and maintaining blood circulation. Carrot juice works as a miracle in maintaining cholesterol and blood sugar levels.
Cucumber and Kiwi Smoothie
It is easy to understand that in order to lose weight you need to either eat less calories or burn more calories. Therefore, it’s a good idea to reserve a part of your meals for foods that not only low in calories but also keep you full for longer. Being rich in water and low in sodium, cucumber helps in reducing bloating and water retention. Cucumber juice fills you up easily and so, it can be a great meal filler. Comprising of merely 45 calories, it makes a surprisingly low calorie snack that you can munch any time and also works in bulking up the salads. Kiwi is also rich in dietary fibers that help in keeping you satiated for longer, thereby preventing mindless munching.
Watermelon comprises mainly of water and being hydrating, filling and extremely low in calories, it makes a perfect fruit for weight loss. They’re good for your heart, boost immunity & check blood sugar levels. Kale is often called the king of vegetables that are high in fiber, antioxidants and beta-carotene that not only aid in weight loss but also improves cardiovascular health and prevents cancer. Watermelon seeds are rich in Vitamin B, protein and healthy fats.
Fresh orange juice is healthier and low-calorie alternative to all your fizzy drinks and colas. Orange is considered to be a negative calorie fruit which means that it contains fewer calories than what your body requires to burn it. Simply put, you burn more than you eat. One of the main downsides to drinking orange juice when trying to lose weight is the sugar content. Excess sugar consumption can raise blood sugar levels, which can hinder your weight loss. Orange Juice helps not only a way to lose weight while supposedly cleansing your body.
Pineapple juice is believed to be a great remedy for weight loss. Just like oranges, pineapple is also a catabolic food which means that your body spends more calories to burn the fruit than it actually contains. This delicious and sweet fruit will not only satiate your sweet tooth but will enrich your body with Vitamin C. This vitamin, as you know it, will provide all the resistance your body needs to fight against cold, flu etc. On the other hand, it is also abundant in antioxidants. Another attribute of this fruit that contributes to weight loss is the very high water content. High water content foods have the ability to make you feel full for a while and are also essential for your body’s weight loss.
Pomegranate have strong anti-tumor, antioxidant and anti-inflammatory properties. Pomegranates have been used as a traditional medicine besides for their taste. Pomegranate juice is great for your skin and to get back your natural glow, but it may also help in weight loss. Pomegranate contains 83 calories in 100 g of serving. It is absolutely free of cholesterol and saturated fats. Compare this with 100 gms of pizza which has close to 260 calories or a Big Mac which has 250+ calories.
Balanced diet plans to lose weight should include beets. Beets are usually roasted or boiled and eaten cooked, although you can shave them raw and add them to salads. Beetroot contains a high level of both soluble and insoluble fibers that helps in weight loss. The beetroot juice can fit into a healthful weight-loss diet. Raw beets can also be made into a fresh juice using a juicer, extracting the nutrients from the root vegetable.